Benefits of Green Tea

Benefits of Green Tea

Healthy eating is not about eating things you like or you have, it’s about maintaining Mental and Physical Health. To maintain them we take different types of foods, vegetables, and fruits as a part of our regular meal. Besides this, exercise is also a useful way to maintain our health both physically and mentally as it builds our muscles and brain cells along with food. But one important component of the diet that is naturally beneficial, and compose of unoxidized leaves is GREEN TEA.

Green Tea was first originated in China and then spread to eastern countries. It is the leaves and buds of Camellia Sinensis that have not undergone the process of withering and oxidation. Green tea offers a unique sensation taste, a soothing flavor, and a pleasant aroma. It is composed of a large number of useful components that are beneficial to human health.

Green tea is the most enriched source of the nutrient. It is fully packed with beneficial compounds. The intake of green tea reduces the chances of severe diseases like diabetes, cardiac disorders, and cancer. Drinking 4 to 5 cups of green tea seems to be optimal to reap the full health benefits. Being antioxidant-rich, Green tea can reduce the free radical level in the body which can lead to healthy metabolism and sound sleep at night.

Components of Green Tea

Green tea contains a large number of components that are important for human health. These components have a wide range of advantages. These are

ü Vitamins

o Vitamin B2

o Vitamin E

o Vitamin C

o Folic Acid

o Β-carotene

ü Saponins

ü Fluorine

ü Minerals

o Potassium

o Calcium

o Phosphorus

o Magnesium

ü Caffeine

ü Catechins

Health Benefits of Green Tea

Given below are the major health care benefits of green tea.

Green tea and Body Cholesterol level

Studies show that green tea reduces the body’s cholesterol level and prevents the ailments that occur due to cholesterol deposition. Catechins present in green tea lower body cholesterol levels and reduce body fats.

Green tea Heart benefits

The consumption of green tea is associated with reducing mortality due to heart diseases. Saponins and Theanine present helps in lowering blood pressure. It helps to regulate metabolism that keeps the heart pumping normally and reduces other ailments.

Cancer prevention and Green tea

Studies show that polyphenols present in green can reduce tumor growth in the body. Cancer rates tend to be lower in countries with a high rate of green tea consumption. Research proves that polyphenols suppress tumor growth in the body but their exact mechanism is unknown. Green tea reduces the risk of breast, bladder, ovarian, prostate, skin, and lung cancer.

Green tea and weight loss

Green tea promotes weight loss in small amounts in adults and obese people. Catechins play a minute role in body fat reduction.

Green tea and skin

Vitamins present in green tea maintain skin health. They enhance skin freshness by promoting normal skin cell production. Green tea reduces inflammatory skin disease by reducing the skin cell growth that causes inflammation.

Green tea for Diabetes

Studies show that the person with having a regular intake of green tea is at a lower level of getting diabetes than the person with no tea.

Green tea and Vitamins

Green tea contains more than five types of vitamins. These vitamins help in maintaining healthy skin. Act as antioxidants. Folic acid presence reduces the chances of Arterial Sclerosis. Β-carotene present enhances night vision as it regulates the carotenes level in the body.

Green tea and Minerals

Minerals present in green tea regulate the metabolism and maintain the nutrients level balanced.

Green Antioxidant and caffeine tea

Green tea contains antioxidants that are very helpful in preventing certain alignment as they capture the free radicals in the body that cause cancer and heart disorders. Caffeine present in green tea reduces stress and tiredness. It increases stamina and prevents a hangover. Increase alertness but a person with insomnia should avoid the maximum intake of green tea.

Green tea is so healthy for us that we cannot just put together its benefits all at once but this saying will clear all our thoughts and would make our mind start using it on daily basis.

“You can’t buy happiness but you can buy a cup of Green tea and that’s kind of the same thing”